Here’s the current Q&A from the @RunEatRepeat Instagram stories. We’re speaking about running while sick, blogging or podcasting as a full time job, running the Boston marathon, rest days as well as tapering for a half marathon. I responded to all the concerns in video however here’s some additional information.
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Easy book to listen to while running, eating or whatever else people do.
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If you have a concern for me… ask!
Email: RunEatRepeat@gmail.com
Ask by means of Instagram stories: @RunEatRepeat Instagram stories
Call the RER voicemail line: 562 888 1644
Here’s the current Q&A from the @RunEatRepeat Instagram stories. We’re speaking about running while sick, blogging or podcasting as a full time job, running the Boston marathon, rest days as well as tapering for a half marathon. I responded to all the concerns in video however here’s some additional information.
If you have a concern for me… ask!
Email: RunEatRepeat@gmail.com
Ask by means of Instagram stories: @RunEatRepeat Instagram stories
Call the RER voicemail line: 562 888 1644
More Videos
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Další
What I eat In A Day – runner edition
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What type of exercises if any type of do you do when you’ve got a head cold, breast congestion, headaches…
Remember the phrase, “If it’s in your chest… you need to rest.”
So I prevent running with breast congestion. however I wasn’t remove if you were asking about those symptoms individually or all at the exact same time?
If I have a chilly or headache I’d think about a great walk, short run, stamina training or yoga at home. All that depends upon exactly how poor any type of symptoms I have are making me feel. above all else – listen to your body. respect it’s requirement for rest, fuel, movement, love…
I always suggest that you go to your physician if you are sick, have an injury or are not sure about any type of health and wellness problem no matter exactly how huge or small.
You can also inspect out these resources…
Is it fine to exercise if I have a cold? from the Mayo center
Should I rest or run with a cold? from Runner’s World
Exercising with Respiratory Infections from Harvard Health
Is RER your full time job?
Yes, this lil web site as well as the RER social network accounts have grown into a full time task for me. I started Run eat Repeat to paper training for my 1st as well as only marathon as well as diet plan struggles. I was having a truly difficult time losing weight, with my body image, training for a full marathon… as well as I truly linked with people on other physical fitness as well as food websites.
I wished to begin my own site so I’d like a expert name / manage to utilize when I commented on other people’s feeds as well as blogs.
So I believed up the name Run eat Repeat… looked it as much as see if it was offered as well as opened up a WordPress account to utilize to develop up a blog for free…. RER was created! (Okay the whole process of starting a web site or blog is a bit bit a lot more involved… however I pledge it’s easy. It just takes some steps to get it going.)
I did that about 10 years ago as well as it was indicated to be a bit pastime as well as method to make good friends online. I never expected it to turn into a genuine web site with a huge complying with or huge social network accounts! however I was having fun as well as documenting my running as well as eating as well as ultimately it grew as well as grew up until I realized I might get some payment for all this work.
Have you ever run Boston or the Houston marathon?
Yes I’ve run the Boston Marathon! I haven’t run the Houston Marathon… yet. I’ve heard it’s a excellent race as well as fast!!
I ran the Boston Marathon with the Hyland’s Powered All Women’s team in 2017. The business is a huge sponsor of the Boston Marathon as well as annually they put a team together to celebrate runners as well as a legendary race.
The year they asked me they were celebrating women since it was the 50th anniversary of the very first lady to officially run the Boston Marathon. It was a significant honor!!
And speaking of a huge honor… this year I’m holding the show documenting the team’s training journey!! comply with Hyland’s Powered so you can enjoy the runners rack up 10,000 all together!!
(Note: a lot of runners requirement to qualify for the race based on a time qualification. IZatím na to neběžel rychle …!)
Bostonský maraton trénink, závodní víkend a další příspěvky:
Trénink na Bostonský maratón s týmem Hyland’s (Training Recap)
Dostat se do Bostonu a do Boston Marathon Expo
Spustil jsem Boston Marathon a také vše, co jste dostali, byl tento mizerný blog
Boston Marathon publikuje oslavu závodu
Boston Marathon Race Recap
Boston Marathon Pre-Rasy Ideas a také seznam balení
Připomenutí na poslední chvíli pro Boston Marathon
Jak spousta dní běžíte v řadě, než si vezmete den odpočinku?
Normálně běžím asi 3 nebo 4 dny v řadě, než si vrátím den odpočinku.
Zužitý rada pro začátečníka Half Marathon Runner? Je to nezbytné?
Věřím, že je to nutné. Pokud je to váš první poločas maratonu, o kterém se domnívám, že se drží jakéhokoli zúžení plánu tréninku, který využíváte, je ten nejlepší nápad. Zutazení na půlmaratonu nebo jinou velkou vzdálenost běžně přímo koreluje s délkou a intenzitou tréninkového plánu. Plán odchodu pro Taper je tedy jako vypnout plán pro další zásadní prvek tréninku (což je méně pravděpodobné, že běžci to dělají).
Chcete se ukázat na závod, který se cítí pod napětím a vzrušený! Zunění vám může pomoci odpočinout a být připraveno na to, abyste skutečně houpali 13,1 mil. Zučení však vypadá jinak pro různé běžce / plány. Udělejte to, co je pro vás nejlepší, vaše tělo i vaše cíle.
Máte -li o mě starost … Zeptejte se!
E -mail: rubeatrepeat@gmail.com
Zeptejte se pomocí příběhů Instagramu: @RuneatrePeat Instagram Stories
Zavolejte na linku hlasové schránky: 562 888 1644
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