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7 steps to get ready for a virtual Race – part 1 Podcast 123. All the ideas are on RunEatRepeat.com and chime in with @RunEatRepeat on Instagram to connect with other runners. každý je vítán!
Virtual Races are the best way to keep running and racing this year. and they are tons of options – different distances and dates you can do anywhere in the world! So I’m giving you the 7 steps to get ready for a virtual Race, stay motivated and really crush it!
Before that – can we talk the American catastrophe I just learned about… Waco.
*Want to speed to the virtual Race Tips? –> go to 21:17 in this episode*
Warm Up: Waco Review
Sharing thoughts on the new Waco mini-series on Netflix. plus the 2 books and several podcasts I listened to about it.
The TV series is available on Netflix now.
Audible books:
Stalling for Time by Gary Noesner &
Waco by David Thibodeau
Podcasts covering it on one episode: crime Writers On – discussed and examined the mini-series.
The Time Suck podcast covers different topics each episode. The host did one episode about Waco and it’s pretty extensive and lengthy.
Before enjoying the series I wasn’t familiar with Waco. I associated it with a cult, but had no idea what actually happened so it was shocking.
The Waco Doc – Wow. Shocking.
Stalling for Time – good book, but only one part about Waco.
Waco book – I had so lots of questions for the Waco survivor. I think he still thinks the cult leader is God?
Main event starts at 21:17
I describe how to really rock each of these ideas on the podcast. listen on your phone by means of an app or on the post. The Run eat Repeat Podcast is available on Apple Podcasts, Stitcher, Spotify, Google plan and more!
How to Train for a virtual Race
This is part 1 of the series all about virtual Races. You can listen to the ideas on the Run eat Repeat Podcast episode 123.
Please subscribe to the Run eat Repeat Podcast so you don’t miss the next episode.
Virtual Races and Runs are the hottest workout flourish because standard races and group runs have been cancelled due to the Covid19 pandemic. Social distancing and the realities of our current world make it really hard to stay motivated to train and run faster, better, stronger.
Luckily, virtual races are a terrific option to help keep you motivated and accountable during this time! and there are tons of different options.
If you’re not familiar with virtual Races and want to learn what they are, how it works, if you must run one and a lot more – check out this post for all the information: What Are virtual Races and must You Run One?
And if you’ve subscribed for a virtual race – you’ve come to the ideal place! Today we’re talking about how to stay motivated while training for a virtual race.
No matter what your running goals are – showing up for yourself, staying positive and doing the work will help you run your best life.
Pojďme!
How to get ready to Run a virtual Race
7 steps to stay motivated and Train for a virtual Race
1 treat it like a race.
2 Register. Make it official. tell people you’re doing it if that’s what you normally do.
3 set a goal.
4 get a Plan. find a training plan that will get you prepared and ready to hit your goal.
5 Do the work. Vezmi to vážně.
6 connect with other people who are also doing that race or another one around the same time.
7 Be accountable. Hold yourself accountable by checking in daily with a running buddy, group or on social media. You can identify @RunEatRepeat on Instagram to share too!!
Virtual Race ideas Podcast top 3 Take Aways:
1. Don’t join a cult unless it’s a running cult.
2. If you want to run a virtual race – treat it like a standard race and do the work.
3. If you’re registered for a race and training ideal now – chime in on today’s IG post with which race to share race options with others who might be trying to find a race or motivation!!
Get notes and a lot more information are on RunEatRepeat.com
Check in with your workout for today and identify @RunEatRepeat on Instagram so we can connect!
If you have any questions or topic requests – email or DM @RunEatRepeat on Instagram!
If you have some time – please rate and review this show. It really helps and I really appreciate it.
Díky za poslech! have a terrific one!
Keep opting for these:
What’s a virtual Race and how Do You find One
Is chocolate Milk the best recovery drink w Jason Karp
Running Hack to stay Healthy
I took the Covid19 AntiBody Test
Easy 3 ingredient chocolate Chia Pudding Recipe
Get a lot more Running Tips, training Plans, Recipes and a lot more on RunEatRepeat.com
Follow @RunEatRepeat on Instagram for daily updates, ideas and fun!
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